Do you find it difficult to stay connected with yourself during challenging and stressful situations? Is it easier to react instinctively than it is to respond with awareness? Would you like to be in a space of conscious choice and self-connection in such situations?
In these two days, we will explore practices and everyday tools to understand your actions and reactions, to connect with your values, and to care for yourself consciously in alignment with those values. When you are able to read warning signals from your inner world, you are able to care for yourself, and in turn, build compassion for others.
The Self Empathy workshop is open to all.
This is a collaborative offering by Ranjitha Jeurkar, who runs the Bangalore NVC Practice group, and Manasi Saxena, who holds enCOMPASSion, Delhi.